Connected Strength

Starts Here

Holistic movement and wellness support rooted in science

through pregnancy and postpartum

What is a Movement & Wellness Doula?

  • A prenatal and postpartum movement and wellness doula is a guide who walks with you through pregnancy and beyond, supporting you in moving with strength, feeling at home in your body, and caring for your whole wellbeing as you step into motherhood.

  • A prenatal and postpartum movement and wellness doula provides non-clinical support in exercise, wellness, and lifestyle during pregnancy and after birth, complementing medical and therapeutic care by guiding women in safe movement practices and overall health habits.

  • We weave together personal training, health coaching, recovery practices, Pilates, yoga, and breath work to support both calm and ease as well as strength and vitality. Careful attention is given to the ever changing core and pelvic floor. Our approach includes holistic weight management & healthy lifestyle strategies through pregnancy and postpartum, understanding how food choices influence energy, glucose, and blood pressure, and creating movement practices that nurture healing while fitting into the fullness of work and family life. This process is deeply personal and never one-size-fits-all. Every plan is specialized, every goal shaped around your unique needs and the season you are in. It is a whole-person path toward wellness, designed to meet you where you are and carry you forward with strength and steadiness.

Hey There! Nice to meet you

Hi, I’m Amanda — a Prenatal/ Postpartum Movement & Wellness Doula. I blend specialized movement, breath work, and holistic coaching to help you build strength that supports every part of motherhood.

As a mom and longtime movement & wellness professional, I understand how deeply your body changes, especially your core and pelvic floor — and how powerful it can feel to connect with it. Together, we’ll focus on strength, support, and confidence through every season of pregnancy and postpartum.

Learn more

  • Your body is building life — and it deserves care that builds you, too. Our sessions together will weave functional strength, breath work, yoga, and wellness coaching to prepare you for birth and beyond. Each program is tailored to help you feel capable, connected, and supported.
    Group classes, private sessions, and Reformer Pilates available in-studio, in-home, or virtual. LEARN MORE

  • You’ve brought life into the world — now it’s time to nurture your own. These offerings blend functional strength, core reconnection, breathwork, and wellness coaching to help you regain energy and confidence while honoring where you are.
    Group classes, private sessions, and Reformer Pilates available in-studio, in-home, or virtual.

  • Movement & Recovery

        •    Prenatal and postpartum yoga

        •    Prenatal and postpartum reformer Pilates (in-studio only)

        •    Prenatal and postpartum mat Pilates

        •    Targeted core and pelvic floor training

        •    Strength training for pregnancy and postpartum

        •    Gentle recovery and mobility sessions

    Wellness & Coaching

        •    Health coaching to support blood pressure, blood sugar and overall wellness

        •    Stress management and nervous system support

        •    Lifestyle guidance for energy, sleep, and nourishment

        •    Holistic weight management through pregnancy and postpartum

    Formats

        •    Group classes at The Juniper House

        •    Private one-on-one sessions

        •    Prenatal and postpartum packages combining multiple services

        •    Custom packages if you don’t see the right fit

        •    All services also available à la carte

All classes and private sessions are held in this peaceful space or your home.

The Juniper House

A space where breath returns, pace slows, and healing unfolds.

Here, strength rises without force, and presence feels like home.

In the Greenbrier area of Chesapeake, for women, by women—find yourself exactly where you need to be.

Waiting room with yellow armchairs, white side tables, a wall clock, and a TV on the wall.

Contact Us

To the mom reclaiming her power, the one showing up for herself, and the one ready to rise—this is your space.

No hesitation. Just bold action. Just you, moving forward.

Reach out. Let’s rise together.

Ready to make your move? Use the form below or send us an email. We’re here to support you every step of the way.

On the Gram

Your story is unique and deserves to be heard. Your movement and wellness should reflect that. If you’re pregnant, newly postpartum, or simply finding your way in this season of change, I’d love to talk about how perinatal movement and w
Chesapeake, Va!!! Movement during and after pregnancy is a way to rebuild connection, coordination, and strength. These classes guide the body to move with intention and support healing from within. Each session focuses on helping you feel steady, ca
Some of our smallest cheerleaders come with us to class. They watch, they giggle, they sometimes grab the dumbbells. And somehow, the workout feels lighter with them nearby. Evening sessions can be a sweet way to pass those long hours between dinner
Yesterday’s STRONG Like a Mother class had a special guest — Dr. Samantha Welles, PT, DPT, who specializes in pelvic floor physical therapy at Onward Physical Therapy Virginia Beach. I’m so flattered she came out of her way to joi
What you didn’t see in that picture— twin babies just six months old, me still nursing, my body soft, my stomach separated, my posture collapsed forward, my arms weak, my core unsure. Twin Pregnancy had taken everything out of me. And ye
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